This Website Was Originally Set-up To Promote A Self Help Book Which You Can Find The Details Of Below.
Since That Time More Resources Have Been Added To Help Veterans Find The Support They Need.
Help For Those Suffering Alone & In Silence...
All Authors Profits Donated To The Charity
"Combat Stress"
PTSD - A Self-Help Survival Guide
By Stuart Welbourn
Available from:
Amazon
&
Barnes & Noble
In this Book You Will Find The Following:
P.T.S.D.
The first section of the book covers an introduction to what PTSD is, its symptoms, & also describes the difference to ordinary stress.
For 13 years the author studied & helped hundreds of clients to overcome anxiety & related conditions. You will find the information is useful but not overwhelming.
Hypnosis & Other Treatments
The second section of the book covers "Complimentary" Techniques which may help to alleviate the symptoms of PTSD.
With this knowledge, sufferers will be better informed when deciding on which direction they want to go to treat their symptoms.
Also included is a short Hypnosis/Relaxation script which was written especially for the book, so readers will be able to unwind without the need to shell out for Therapists fees, which they may not be able to afford.
UPDATE: A recording of this Relaxation Script is available to download from this site: Relaxation MP3
E.F.T.
The third section of this book is dedicated to the discipline of E.F.T. (Emotional Freedom Techniques), which have proven to be very effective in removing the symptoms of PTSD. There is enough basic information on the techniques to be able to use them yourself safely, before the need to see an experienced therapist.
At the end of this section, and to prove the techniques work, there is a chapter providing details of the Tandem Skydive the author took part in at the Duke of Gloucester Barracks, even though he is terrified of heights. He only used these techniques on the day, and not before; to get him up in the sky & out of the door.
Bonus Tips
The final section of the book is from an outline of another book the author was planning on writing on the subject of improving general well-being.
However, the 10 tips will benefit anyone who uses them, even in their current concise version.
These tips are probably worth the price of the book alone.
"Strong Language" Warning
This book contains strong language & is not suitable for those younger than 16 years of age.
P.T.S.D.
The first section of the book covers an introduction to what PTSD is, its symptoms, & also describes the difference to ordinary stress.
For 13 years the author studied & helped hundreds of clients to overcome anxiety & related conditions. You will find the information is useful but not overwhelming.
Hypnosis & Other Treatments
The second section of the book covers "Complimentary" Techniques which may help to alleviate the symptoms of PTSD.
With this knowledge, sufferers will be better informed when deciding on which direction they want to go to treat their symptoms.
Also included is a short Hypnosis/Relaxation script which was written especially for the book, so readers will be able to unwind without the need to shell out for Therapists fees, which they may not be able to afford.
UPDATE: A recording of this Relaxation Script is available to download from this site: Relaxation MP3
E.F.T.
The third section of this book is dedicated to the discipline of E.F.T. (Emotional Freedom Techniques), which have proven to be very effective in removing the symptoms of PTSD. There is enough basic information on the techniques to be able to use them yourself safely, before the need to see an experienced therapist.
At the end of this section, and to prove the techniques work, there is a chapter providing details of the Tandem Skydive the author took part in at the Duke of Gloucester Barracks, even though he is terrified of heights. He only used these techniques on the day, and not before; to get him up in the sky & out of the door.
Bonus Tips
The final section of the book is from an outline of another book the author was planning on writing on the subject of improving general well-being.
However, the 10 tips will benefit anyone who uses them, even in their current concise version.
These tips are probably worth the price of the book alone.
"Strong Language" Warning
This book contains strong language & is not suitable for those younger than 16 years of age.