Audio Library
Here you’ll find a mix of audio bits I’ve recorded over the years — interviews, hypnotherapy sessions, the odd rant about getting your act together, that sort of thing. Some were done on Skype, some on a little handheld recorder in ordinary rooms — no fancy studios, just honest conversations and tools that might actually help. Whether you’re here to chill out, get motivated, or pick up a few life lessons, you’ll find something worth sticking in your ears.
Relaxation Session
This is the guided relaxation from the book — recorded so you don’t have to rope in a mate or talk to yourself in a weird voice. It’s designed to help you switch off for a bit, ease tension, and give your head a breather. You can read the script in the book if you fancy doing it your own way, but if you’d rather just lie back and listen, this version does the talking for you.
Hypnotherapy MP3s
Three guided sessions to help you reset your head and get back on track. Each one includes a short intro, a morning track to get the day started right, and an evening track to do a bit of subconscious housekeeping before bed. They cover confidence, relaxation, and motivation — all designed to give your mind a nudge in the right direction.
Click on the one that takes your fancy and let it do the heavy lifting for a change.
Click on the one that takes your fancy and let it do the heavy lifting for a change.
Interrogation of the Experts
These were going to be part of a paid series back in 2011 — monthly interviews with big-name business experts. You’ll hear from the likes of Ted Nicholas, Peter Thompson, Paul Green and more. The plan was to send them out on CDs (remember those?), but now you can stream them here for free
Veterans Edition
Less polished, more raw. These chats were with veterans finding their feet on Civvy Street — the good, the bad, and the downright awkward. No scripts, no spin, just honest stories about transition
Kick-Up-the-Arse Corner
Feeling stuck? This one’s for the serial procrastinators, half-starters, and good-intentioned time-wasters among us (we’ve all been there). Get Off Your Arse and Do It… Or Else! is a short, sharp wake-up call to help you stop faffing about and finally get moving toward what actually matters.
It’s blunt, practical, and honest — a mix of psychology, humour, and a few well-aimed boots in the right direction. Listen to it when you need a shove, a laugh, or a reminder that opportunity won’t wait while you make another brew.
It’s blunt, practical, and honest — a mix of psychology, humour, and a few well-aimed boots in the right direction. Listen to it when you need a shove, a laugh, or a reminder that opportunity won’t wait while you make another brew.