Believe in Yourself & Discard Your Tensions

This one’s from the old Believe in Yourself series I recorded donkey’s years ago — back when people actually paid for this stuff. It’s all about helping you unwind when life’s wound you up too tight. There’s a short intro to get you settled, then two full hypnosis tracks: one to help you nod off at night, and another for when you just need to dump the day and breathe again. Stick your earphones in, get comfy, and let it do what it does best.

Tracks & Downloads

Below you’ll find the full Discard Your Tensions programme — a quick intro track and two full hypnosis sessions. You can play them here or download the complete folder to keep.
Files are in standard MP3 format, making them compatible with most devices.
⚠️ Please don’t play this while driving or operating machinery. It’s designed to help you relax properly.