EFT Tapping Guide
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This is the original tapping guide I threw together after filming the EFT for PTSD videos. The guide actually came before the book, and it’s still handy if you don’t want to dig through the full thing just to find the basics.
Whether you’re curious, sceptical, or just need something you can use today, this is the no-nonsense version that gets straight to the technique. For veterans. Not a replacement for medical care — if you’re in crisis, get professional help immediately.
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About the Guide
This little guide came off the back of some videos I made on EFT (Emotional Freedom Technique) for veterans dealing with PTSD. I figured: why not put the tapping points and steps into something you can keep handy, instead of trying to pause and rewind a video every two minutes?
It’s not a lecture, it’s not a miracle cure, and it sure as hell isn’t wrapped up in psychobabble. It’s just a straightforward walk-through of the tapping technique — what to do, why it helps, and how to use it when your head’s kicking off.
Some people will love it, some will roll their eyes. Doesn’t matter. It’s short, sharp, and to the point. If it gives you one practical tool you can actually use when the noise starts up, then it’s done its job.
It’s not a lecture, it’s not a miracle cure, and it sure as hell isn’t wrapped up in psychobabble. It’s just a straightforward walk-through of the tapping technique — what to do, why it helps, and how to use it when your head’s kicking off.
Some people will love it, some will roll their eyes. Doesn’t matter. It’s short, sharp, and to the point. If it gives you one practical tool you can actually use when the noise starts up, then it’s done its job.
What’s Inside
- A stripped-down intro to EFT (Emotional Freedom Techniques).
- The tapping points mapped out clearly, so you don’t need to guess.
- Step-by-step on how to run through a round.
- How to use tapping when stress, anger, or flashbacks kick in.
- A no-nonsense FAQ on what it is and isn’t.
Who It’s For
This guide’s for veterans (and anyone else) who want something quick and practical when their head won’t switch off. If you’d rather have a tool you can actually use in the moment than a glossy pamphlet telling you to “stay positive,” this will suit you. It’s also handy for families and partners who’d like to understand what tapping is, and maybe even try it alongside you.
Who It's Not For
If you’re expecting a magic wand, or if the idea of tapping your own face and hands feels too “out there,” this probably isn’t your bag. It’s not meant to replace proper medical help either — just a tool you can keep in your back pocket when things get noisy.