Free Relaxation Session

This is the guided relaxation session from the book PTSD – A Self-Help Survival Guide. You can read the script inside the book and record it yourself if you prefer, but this version saves you the effort. Find somewhere quiet, press play, and give yourself around twenty-five minutes to properly switch off, unwind, and let your system settle.

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Relaxation Session

Note: Please don’t play this while driving or operating machinery. It’s designed to help you relax properly.
Audio note: This was recorded in a normal room a while back — the intro/outro aren’t studio-perfect, but the main session is clear, and we’ve given it a light clean.

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