Freebies
Who doesn’t like a freebie (or a gizzit, if you speak RN)? No hoops to jump through, no bollocks sign-ups — just grab what you fancy and crack on.
Everything here’s written or recorded by me — no corporate sponsors, no hidden agenda — just real stuff that might actually help.
Everything here’s written or recorded by me — no corporate sponsors, no hidden agenda — just real stuff that might actually help.
PDF Guides
The full PTSD – A Self-Help Survival Guide plus a couple of my earlier downloads — blunt, practical, and written for real people, not academics. These are legacy pieces, but still packed with useful stuff and the odd laugh. Grab a brew, have a read, and see what sticks.
Audio Library
Relaxation sessions, hypnotherapy tracks, and real-world interviews — from veterans sharing their stories to business pros giving straight advice. No corporate waffle, no background music pretending to be insight — just honest voices, useful stuff, and a few laughs along the way. Stick your headphones in and zone out.
Videos
These are the ones that started it all — the original PTSD Support Using EFT videos I recorded years ago, long before the free guide or the book existed. They’re simple, practical tapping sessions for easing stress and getting your head straight when life kicks off. The production’s rough around the edges, but the lessons still work. I might even dig out a few more old recordings if they’re worth a laugh or still useful.